What is healthy food?
Healthy food is a balanced and varied food that contains all the essential nutrients that the body needs. Healthy food includes the six food groups, which include:
Proteins.
Carbohydrates.
Fats.
Main vitamins and minerals.
Water.
Healthy food and the starch group
Such as grains, rice, and whole wheat contain larger amounts of fiber, vitamins, and minerals than refined grains. Whole wheat, brown rice, oats, bulgur, and barley are examples of
A single serving of starch can be estimated as follows:
One slice of bread (40 grams).
Half a cup of rice, pasta, noodles, bulgur, barley, quinoa, buckwheat, or semolina (75-120 grams).
Half a cup of cooked porridge (120 grams).
A quarter of a cup of muesli (a mixture of grains and fruits).
Two-thirds of a cup of breakfast cereal flakes (30 grams).
A quarter of a cup of flour (30 grams).
A healthy diet is a balanced and varied diet that contains all the essential nutrients the body needs. Healthy diet includes the six food groups, which include:
Proteins.
Carbohydrates.
Fats.
Key vitamins and minerals.
Water.
